7 Day Fast / Cleanse:
from : Anthony Robbins – Life Mastery www.anthonyrobbins.com
This week on health & relationships was one of the most powerful weeks of my life
Cleansing – Day 1 - What You Can Expect
What you may be feeling*:
You may feel tired during the day and
you will probably experience hunger pains.
Supplements and what to consume:
( see suggestions below)
• A) 1-2 oz. fresh Wheatgrass Juice
(Fresh is best (Can get Organic wheatgrass tablets)
• B) Udo's Oil - 1-2 Tablespoons (will be taking 2-3 X / day)
• C) Start using a “Green Superfood” daily (forever)
to alkalinize your body.
Found in most health food stores,
Use as directed (Ex. 1 Tbs. in ½ glass water / day.)
Examples “Green Superfood” :
2) Amazing Grass Green SuperFood (different flavors) or
888 898–8669 ext. 6277
• D) 8 oz. alkalizing green vegetable juice (i.e., celery/cucumber juice)
• E) Raw soups - have all the enzymes (usually destroyed by cooking)
HEALING SOUP:
1 onion
4 celery
4 carrots
4 avocado
2 zucchini
4 apples
½ cabbage
1 handful spinach
soy sauce
½ clove garlic
1 tsp. soy sauce (ideally organic)
1 tsp. each - sea salt/ pepper
serve COLD (Don’t heat).
JUICE all ingredients (except avocado, soy sauce salt & pepper -
blend these in a food processor) and then add the “new juice”
to the blended avocado mixture. Yummy
• F) 8 oz. alkalizing green vegetable juice
Make your own with a juicer or try Green Superfood juices like Odwalla.
• G) Be sure to drink plenty of water with lemon (alkalinizes body) –
½ body weight in oz. / day
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Please note: This material is for educational purposes only and does not endorse or promote any commercial product and/or company. It is merely information sharing an individual's personal information. Nothing is meant to guarantee or imply that you will receive any benefit from using this information. Be smart, do your homework and if you have a health challenge, be sure to always discuss any new information with a trained medical practitioner.
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Cleansing / Fasting Guidelines:
• NO more than 8 oz. of any nutrition supplement at a time
i.e. DON’T drink the whole bowl of soup, juice, etc.
• Drink water with 1 Tbs. Green “Superfood” dissolved.
Drink throughout the day to alkalinize and give more energy
• Drink 1/2 your body weight in water throughout day
(150# = 75 oz water MINIMUM)
• VERY IMPORTANT :
Use Mangosteen juice in addition to these suggestions below.
This should help detox your liver and rest of body at the same time.
Use up to 2 - 3 oz. 3X / day with food
(depending on your current health situation)
to maximize your detox. and cleansing.
To start with 1 oz. 3 oz. / day 1st few days)
(If not using Mangosteen juice yet, contact me)
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Examples of nutrition during day (have something every 2 - 3 hours.)
Nutrition :1 Wheatgrass “shot”
Nutrition :2 (watermelon juice with lemon, pear & lemon juice * ,
veg. juice – (like V-8)
Nutrition :3 Udo’s (2-3 Tbs.) see Udo's handout
Nutrition :4 (broth, miso soup, veg. soup
(fresh better - * see below for example)
Nutrition :5 Ginger tea (1 slice ginger root, 1 tsp honey, 1 cup hot water)
Nutrition :6 Udo’s (2-3 Tbs.) see Udo's handout
Nutrition :7 Wheatgrass “shot”
Nutrition :8 (Almond Avocado smoothie * )
Nutrition :9 (broth, miso soup, veg. soup
(fresh better - * see below for example)
Other suggestions:
Almond Mango smoothie – Juice
Almonds ½ cup, 1/4 avocado, 2 cups water, 1/8 cup dates
Almond Mango smoothie - Juice
Almonds ½ cup, 1/4 mango, 2 cups water, 1/8 cup dates
Pear & lemon juice
1 pear, 1/4 peeled lemon, sprigs mint, ¼ tbs. raw honey, 1 cup water
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Cleansing – Day 2
What You Can Expect :
What to eat Day 2 and each day after while on cleanse / “fast” :
(See page above for examples.)
• 1-2 oz. fresh wheatgrass juice (take several times / day during cleanse)
• 8 oz. alkalizing green vegetable juice
(i.e., celery/cucumber juice) or raw soup
• 1-2 oz. fresh wheatgrass juice
• 1-2 Tablespoons Udo's Oil - see Udo's handout
•
8 oz alkalizing green vegetable juice / or raw soup
• 1-2 oz. fresh wheatgrass juice
• 1-2 Tablespoon's Udo's Oil - see Udo's handout
• 8 oz. alkalizing green vegetable juice / or raw soup
• Water with lemon and fresh mint
• Be sure to drink plenty of water with lemon -
half your body weight in ounces each day
Day 2 - and beyond for duration of cleanse -
What you may be feeling Day 2 (and 3) :
Again, you may feel tired during the day and you will probably experience hunger pains. In addition, you may experience nausea, weakness, and vomiting.
You may become irritable, have a foggy brain, be somewhat sweaty
(the skin is an avenue of elimination), and have a unique body odor.
All of these are normal reactions as the toxins begin to move through your body.
What to consume - Same as above.
Can continue for 7-10 days depending on your health situation and
remember to clear this with your health practitioner.
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