David Wolfe, raw food and nutrition expert states that even if the diet is toxic and deficient,
if the liver is still functioning at a high rate, the body will compensate for deficiencies.
One of the main goals of detoxification is to get the liver healthy.
Fasting on juice and fresh spring water helps the liver, overcome toxicity.
Herbs and supplements shown to be beneficial include milk thistle, dandelion and its juice,
MSM (start slowly by adding 1 tablespoon MSN powder per liter water).
Recommended liver, gallbladder flush (per David Wolfe) :
David points out that this flush increases liver function and bile flow as the bile ducts
were a waste release area for the liver. Once the bile ducts are open,
the liver can detoxify itself excrete its waste properly.
Gallbladder Flush :
1) Fast for 3 days with fresh, raw organic apple juice.
2) Day 3 - during the evening - start on some natural laxative.
3) Day 4 - 3 PM, at least two hours after your last drink,
break the fast with 6 – 8 ounces organic cold pressed olive oil - drink straight.
4) Follow with 6 – 8 ounces of freshly squeezed organic lemon juice.
5) Rest the remainder of the day. Lie down on your right side and stay warm.
It is a warm compress ( towel soaked in warm castor oil) or
a heating pad on your abdomen over your liver (under your right rib cage)
6) Day 4 - during evening continue natural laxative.
This gallbladder flush will flush out “gravel" on the gallbladder bile ducts and
will be eliminated in the stool (usually in the morning of Day 5).
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