The Post-Cleanse Diet - David Wolfe
Post-Cleanse-You Made It!
When our health improves,
every other aspect of our life improves simultaneously.
Post cleanse - All Raw Food
The first day is critical.
Keep your disciplines strong and ease off the cleanse
by chewing all solid food very slowly!
Drink water upon rising in the morning.
1st thing in the morning is best time to drink water.
You should experience a bowel movement after drinking water in morning.
Green drink
Blended Energy Soup (containing: an avocado, an apple, a sprig of parsley,
a ripe bell pepper, 3-4 leaves of lettuce,
2 tablespoons of flax or Udo's or hempseed oil, enough to blend thick).
OR
A High-Water-Content Salad
(containing: one cucumber, 2-3 tomatoes, 5-6 leaves of lettuce,
1/2 sprig of parsley, one avocado, chives, pine nuts, and
a squeeze of lemon or lime).
Herbal teas with Monuka honey (or Stevia - non caloric)
(Again, honey is sweet, so keep the sugar intake low!).
Post Cleanse - Attempt to Keep All Vegetarian
Slowly introduce cooked foods on the third day.
(Any foods eaten should be 70% water.)
Be sure to drink water upon rising in the morning.
First thing in the morning is the best time to drink water.
You should experience a bowel movement after drinking water in the morning.
Green drink
Blended Energy Soup
(containing: an avocado, an apple, a sprig of parsley,
a ripe bell pepper, 3-4 leaves of lettuce,
2 tablespoons of flax or Udo's or hempseed oil, enough to blend thick).
PLUS
A High-Water-Content Salad
(containing: one cucumber, 2-3 tomatoes, 5-6 leaves of lettuce,
1/2 sprig of parsley, one avocado, chives, pine nuts, and
a squeeze of lemon or lime).
PLUS
Protein shake: 1 scoop say protein powder, 1 cup plain soy milk, 1 banana (optional) – can be frozen, 1/2 cup of water, 2-3 tablespoons Udo's oil.
Snack on almond butter and celery OR fruit (papaya, grapefruit, watermelon).
Another High-Water-Content Salad
(containing: one cucumber, 2-3 tomatoes, 5-6 leaves of lettuce,
1/2 sprig of parsley, 1 avocado, chives, pine nuts, & squeeze of lemon / lime).
Add pumpkin seeds to the salad (great source of zinc).
PLUS
Steamed vegetables and yams
(may substitute very small portion of brown rice instead of yam on day 3).
Herbal tea with Monuka honey or Stevia (non caloric)
(Again, honey is sweet, so keep the sugar intake low!).
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